Physiotherapy Advice For Tennis Players

Tennis is enjoyed by people of all ages and with more and more indoor courts springing up around the country it’s no longer confined to the summer months. Whether you play tennis competitively or just for fun and exercise, there are a few important things to follow to keep you in good health and free from injury. Physiotherapy has long been associated with physical movement and well-being and it can educate you in these matters. Here are a few things to consider. Go to Physiotheraphy Clinic for more information.

First up, if you are new to the game it’s worth a visit to the GP before you pick up a racquet. Any existing conditions or physical problems should be assessed by a medical doctor to ensure your body is going to be able to cope with a higher level of activity. If you already have an injury, visit a physiotherapist to help get you back into a good physical state and then ask them for advice about exercises that can help you prepare for tennis.

When playing sport, you’ll need to prepare the muscles that are needed most. This is done in a warm-up session before the game and a cool down session afterwards. This should last about 15 minutes. Here are the muscles to concentrate on for tennis and how to stretch them.

Quadriceps muscles are in the thigh and can be stretched by standing on one leg, supporting yourself against a wall and then pulling the other leg up behind you by the foot. Keep your pelvis straight and pull the foot into the buttocks. You’ll start to feel the stretch in your thigh. Repeat with the other leg. The hamstrings lie at the back of your leg; the opposite side of your thigh. Stretch them by lying on the floor, pulling one leg up under the knee and then straightening that leg out. You’ll feel the stretch in your hamstring. Now do the same with the other leg.
Refer to Rehabilitation Programmes for more information.

On the inner thigh are the adductor muscles. These can be stretched by adopting a wide leg stance and then leaning over to one side. As you do this, the weight bearing leg should bend and the stretch felt on the inner thigh. Repeat this with the other leg. Next up are the calf muscles. The upper calf can be stretched by lunging on to a bent leg and keeping the other straight with its heel on the floor. Do this gradually so the body weight eases on to the bent leg. You’ll start to feel a stretch in the calf. The lower calf can be stretched by placing the feet one in front of the other and then bending at the knees while keeping both heels on the ground.

The hip muscles can be stretched by kneeling on one leg with the other at a ninety degree angle. Ease forward on to the bent leg and keep your back straight. Repeat with the other leg. The buttocks require stretching by lying down and then pulling one leg up to your chest. Feel the stretch and then repeat with the other side. The trunk stretch involves standing with one arm straight above the head and then leaning over to the side. Repeat with the other arm. The pectorals (or chest muscles) can be stretched by clasping your hands behind your back and then slowly lifting your arms upwards until you feel the stretch. The final muscles to do are the triceps in the upper arm. Do this by raising the arm above the head, bending the elbow and grasping the elbow with the other hand. Slowly push backwards and feel the stretch. Repeat with the other arm.

Also, go to a decent sports shop and ask for advice about what equipment you need. As a guide, you’ll need a racquet that has good shock-absorption to reduce vibration through the arm. You’ll also need sports shoes that provide support and cushioning. Your diet needs to accommodate your new activity too so eat plenty of protein and carbohydrates to help build muscles and provide the fuel you need. Most important is to drink plenty of water. Preparing your body now will help you stay injury and worry free. Visit Rehabilitation Programmes for further information.

What You Ought to Recognize about Rehabilitation

A number of people may not have much information about the importance of rehabilitation or even its function. In fact, people should understand that all of people need to recognize and learn about rehabilitation to aid people get rid of injuries, disabilities, or dependence. First, people need to recognize that there are actually lots of diverse rehabilitation services accessible right now. Let’s have more information about this below. Check it out!

What is Rehabilitation Actually?

In actual fact, rehabilitation is defined as a program that will aid a person who is recovering from a disease or an injury to get back as much function as possible. This could also refer to anything from alcoholism or car accident.

In terms of physical rehabilitation, some general conditions that actually entail rehab are joint replacements and fractures, acquired brain injury including head injury, and stroke, amputations, and cardiac conditions. The rehab service involves assessment which is undertaken as a multi-disciplinary team, and the team will then work to design a program that is going to meet each person’s needs. Progress is regularly reviewed with the client and team goals are set.

There are a few different people that are going to need to be a part of the rehabilitation team. This comprises a physiotherapist who assesses and manages your mobility, develops balance and assists with regaining strength and control of your arms, legs and body.

Additionally, rehabilitation also needs occupational therapist. This kind of person will aim to aid you become as independent as possible, and this mainly refers to daily occupations such as showering, cooking, and shopping and so on.

There is also a podiatrist who deals with any cases with the feet. Rehabilitation also requires a social worker who will offer you and your family support during this difficult, stressful time of change. The speech pathologist works and deals with any comprehending language and speaking, and the dietician deals with everything to do in terms of the nutritional needs of the client.

In case you’re ever put into the situation where you need rehab, it’s significant to be aware of all this information. The most significant thing is that you realize how lots of wonderful and trained professionals are out there who will be standing behind you and assisting be certain that you get better.

In actual fact, most people may never have desire to go to rehabilitation. However, there is nothing wrong if you take your bit time to learn about what it’s and what its functions for human being. If the time you need help, you may realize that you need to go to rehabilitation to recover.

Does that answer your question? For further explanation about rehabilitation you can find the complete guide here!

Seminar spoke about importance of well written rehabilitation report

Jacqueline Webb and Company’s lunchtime talk, with speaker Elizabeth Waterman, introduced an different way of working outside the statutory sector. For those of us working in the medico-legal field, Ms Waterman gave some extremely helpful information on improving report writing techniques which are fundamental to this area of work.

By using therapists to assess individuals that have been injured through no fault of their own the company provides a facility to solicitors and insurers to help the claimant to have the compensation that they need not cursory compensation. By taking into account the expected care needs of the individual the company is able to provide a whole assessment of an individual from the view point of the care involved past and future, including care needs, transport, equipment, and housing needs.

The seminar set out the position of a consultant and talked through very clearly what was needed of them in the varying stages of the process from assessment of the claimant to attendance at court as an expert witness.

The people attending the talk were asked to look at their Rehabilitation cost consultant report writing skills and look into opportunities to hone and run through them to develop a good written style making the long detailed reports not only factually correct but interesting to read as well. The main points flagged up by the talk were logical presentation, use of language, structuring of the report and professional approach.

If you would like to download the A-Z of report writing that was written expressly for the talk you can download it from Jacqueline Webb and Co’s website along with other fascinating facts about the consultancy role