Smoking has resulted in the death of 440,000 individuals in the United States itself, and the number keeps on increasing every year as more people become addicted to smoking and do not quit.It is a wrong belief that the resultant death is simple, as smokers undergo great agony in the form of cancers and heart disease before dying.This makes it painfully obvious that smoking kills. To avoid becoming a statistic of smoking, you must take action and begin the process of quitting.While it might not be easy to do at first, since it is an addiction, you owe it to yourself to give it an honest shot and make it happen.Some of the methods that can help you quit smoking have been explored in this article.
The widely popular nicotine gum containing specific amounts of nicotine, and to be chewed several times a day, can be used as an option initially.It is designed to help you curb the cravings you have as you quit and allows you to slowly cut back on the amount you consume each week.This gum has proved partially useful to give up smoking, and is available in several different flavors by different manufacturers.
Another popular choice many people turn to is the patch. When an individual chooses to use the patch for the quitting process, they place a clear film on their left arm.Over the course of the day, a small amount of nicotine is then released into the body and this is designed to help the individual quit smoking.Just like the gum you can find, these patches come in different nicotine strengths as well.
Cold turkey is a process that has proved to be somewhat unsuccessful among people.While there are certainly some people that have the will power to go about doing this form, it tends to be dangerous and most people end up going back to their nicotine source.While many people will suggest this method, it might be better if you stick with some of the more traditional methods that tend to be easier on your body and begin to work out the nicotine addiction on a more gradual basis.
The other option that you might choose to use during this process is a pill from your doctor.Several prescriptions are available to patients nowadays, and taking into account your medical history and your doctors opinions, one pill a day could help you greatly in the process.When you do take these pills, make sure that you keep in constant contact with your doctor and report any changes that might occur.These pills tend to be very effective and work in a short period of time.
Overall, there are a number of options you have available to you to quit smoking.Always remember that smoking kills 440,000, so start as quickly you can instead of waiting for special occasions.The sooner you begin the quitting process, the sooner you can work towards the healing process that quitting had.You are worth it and there is value to your life, take action now and quit the smoking today.You don’t want to be the next victim that smoking kills.