Giving up alcohol for someone who has had it in his/ her system for quite a time is never an easy task. While in the process of giving up this not good habit of yours, you will be tempted to drink and then you thirst for alcohol once again. Well, here is some good news for all people out there battling with this problem. Listed below are the top 4 alternatives in order to prevent such craved.
Sometimes our body misinterprets our desire for alcohol. You may thirst for an alcohol when in fact you could only be craving for sugar in your body. If you are that kind of individual who tends to eat sweets all through out the day, then needless to say, your body is really addicted to sugar. And so, therefore, you get this sugar content for your consumption from alcohol in return. Always take note whether eating sweets would likely reduce your thirst for alcohol during this craving moment. If this likely happens, then you need to reduce your sugar intake on the process and this will naturally reduce your cravings for alcohol. But, always remember that avoiding both sugar and alcohol is always a safe practice as many related diseases has been known to be associated to this two.
Daily consumption of healthy foods on the other hand is a good way to start your alcohol cessation plan. Most often than not, alcoholic individuals has notable history of skipping at least one meal a day. These individuals tend to favor drinking alcohol than having a healthy meal. So the next time, you get the desire to drink, eat something nutritious, and have a meal! You have to eat three filling and highly nutritious meals a day. This is the best way to decrease your desire to drink.
Increase your daily water intake for around 6 to 8 glasses a day. The standard water consumption of an individual in a day is 1 liter or around 6 to 8 glasses. We should learn to practice this habit as this will promote good hydration to our system. Unfortunately, many individuals do not adhere to this practice. Most of the time, we choose coffee, juice, soda and other beverages over a glass of water to relieve our thirst. This might be effective, but remember that our body needs amounts of water daily.So develop the habit of drinking plenty of water now and before you notice it, your thirst for alcohol is significantly reduce.
Keeping yourself physically fit by exercising daily is also another healthy way to divert your attention crave. Feeling bored and not knowing what to do may just give some people to crave for opening a can of beer. So, rather than doing this why not try to exercise? Even a short 15-minute walk in the park or a simple push and pulls exercises may help. Doing an exercise increases your oxygen flow in your body and this will change the way you feel about yourself and think. Surely, once you finish your exercise, you will choose to drink water over a can of beer anymore.
Another way you can prevent your crave for alcohol is through sports. As an active advocate of alcohol cesssation among individuals, I always recommend fishing sports. I usually use my favorite Shimano Baitcasting Reel for all my fishing trips.You can usually buy Shimano Baitcasting Reel at your favorite local store.