Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Saturday, December 3rd, 2011 at
6:32 pm
Leave your comment
Powered by Max Banner Ads
Overall Rating: 

Total Customer Reviews: (13)
List Price: $15.95
Sale Price: $9.49
Availability: Usually ships in 1-2 business days
Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive behavioral therapy (CBT) was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT insists that our thoughts cause our feelings and behaviors. Even when our... [Read More]










![Effects of drug treatment for heroin sniffers: a protective factor against moving to injection? [An article from: Social Science & Medicine]](http://www.alcoholrehabsandiego.com/images/p/519EPRSDSHL._SL160_.jpg)



