This is a guide on how to stop smoking marijuana. You should stick to this process for at least 21 days, as studies have shown that you need to do something for at least that period of time for it to become a natural part of your lifestyle.
Step 1: Write down your personal goal of quitting marijuana.
You need to write down your own personal goal of quitting smoking pot. By writing down your goal, you will have better success achieving it. Studies have shown that people who write their goals tend to reach their goals more often than those who don’t write their goals down.
Be as specific as you can when writing down your goals. Reasons, dates, targets and rewards should all be clearly detailed. You can keep this information private, or you can share it with a close friend or two if you feel that you would prefer some support.
Step 2: Know exactly why you want to quit smoking marijuana.
Why is it that you want to do this? Look deep inside yourself, and ask yourself what you stand to gain from giving this habit up. Once you know your inner reason, keep it at the forefront of your mind and come back to it whenever you feel tempted to smoke again.
Step 3: Tell others that you will quit.
It helps to share your goal with others. That’s because once you tell other people, there is a certain added pressure to follow through. You will also have moral support available to you when you most need it.
Keep in mind that it is something to be proud of, rather than feel ashamed about. You are changing you life for the better and your friends and family will be pleased for you, and will help and support you in any way that they can.
Step 4: Find a replacement activity.
If you are currently smoking a lot of marijuana, then you probably don’t spend a lot of time doing activities other things. That is why you want to discover those passions that you used to love prior to smoking before.
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